Why You Should Stop Waiting for “The Right Time” to Start or Re-Start Your Fitness Journey
We’ve all been there: “I’ll start working out again when things calm down” or “Once this busy holiday season passes, I’ll get back to taking care of myself.” But let’s be real—life never stops being busy. There’s always another deadline, another project, another family commitment. It’s so easy to let your health and fitness slide, and waiting for things to slow down could mean waiting forever.
That’s why we want to encourage you today:
🔹Stop waiting for the perfect time to start prioritizing your health and fitness, because it may never come.🔹
We coaches see it time and again. People put their health on the back burner because of life’s demands. And we coaches get it because we experience it too – between work, family, and countless daily obligations, it’s easy to push our fitness to the side.
But here’s the truth:
🔹The benefits of regular exercise are even more crucial during busy times.🔹
Here’s why you should dive in right now, no matter how packed your schedule might be.
- Exercise Can Help Manage Stress and Boost EnergyWhen you’re juggling a million things, your stress levels are bound to spike. Exercise releases endorphins, our body’s natural mood lifters, and can significantly lower stress levels. A workout can be like pressing a mental “refresh” button, helping you handle the chaos with a clearer, more focused mind.
Plus, if you’re feeling drained, regular exercise can actually boost your energy over time. Physical activity improves your heart health, increases lung capacity, and enhances blood flow—all of which lead to feeling more energized throughout the day. So if you’re thinking, “I’m too tired to work out,” remember that starting now could actually help you feel more awake and capable.
- Healthy Routines Create Stability Amid the ChaosWhen life feels out of control, a consistent workout routine can create a sense of stability. Even a workout two to three times a week can bring structure and balance to your days. As things around you get hectic, your fitness routine can become a constant—a part of your day that you can rely on.
Imagine having a set time that’s just for you – a moment to recharge, refocus, and pour into your health. These little anchors help us feel grounded and remind us that even in the busiest seasons, we’re still prioritizing what’s important.
- Building Habits Today Sets You Up for a Healthier FuturePutting off exercise until things “slow down” can create a cycle of waiting and procrastination that’s hard to break. Starting now – even if it’s just in small ways – allows you to build habits that will be there when things do eventually shift.
Instead of waiting for a magical moment of free time, try integrating fitness into your current routine. Even small adjustments, like a 10-minute walk after lunch or a few stretches in the morning, can help lay the foundation for long-term habits. You’re not just training your muscles; you’re training your mind and your lifestyle, creating a routine that you can carry into any season.
- Exercise Helps with Mental ResilienceFitness isn’t just about physical strength; it builds mental resilience, too. When you’re consistently showing up for yourself, even on tough days, you’re practicing perseverance and discipline. These qualities spill over into every area of life, making it easier to face challenges head-on and tackle stressful situations with a stronger, more resilient mindset.
The confidence you gain from completing a workout, even on a chaotic day, can be a huge boost. It’s a reminder of your own capabilities – that you’re able to handle what life throws your way and still take care of yourself.
- There’s No “Perfect” Time to Start—But There’s Always Time for YouLife will always be busy. Responsibilities don’t just disappear, and unexpected challenges will always pop up. But here’s the thing: your health is one of the few things that you truly have control over. You can choose to prioritize it even in the busiest seasons.
Don’t wait for life to hand you the “perfect” time. Instead, take small, actionable steps that work within your current routine.
Life may always be busy, but your well-being is worth the time and effort. Starting today, no matter how small, can bring you closer to a healthier, happier you. Don’t wait until things slow down – get moving, and see how fitness can actually help you manage life’s demands with a little more ease and a lot more energy.
Here’s to showing up for ourselves, even in the busiest seasons!