These sessions are curated to bring balance to the body and mind. Join us for a vinyasa, yin, or restorative practice. Invigorate the body with a Gentle Vinyasa Flow to heat the body, strengthen the core, move into backbends, hold balancing poses, and uses breathing techniques to energize or cool the body. Playful movement is encouraged! Props will be offered and no experience is required. Cool the body with Yin, a style of yoga that stretches some of the deepest parts of the body including the joints, ligaments, fascia, and connective tissue. Poses are held for 3-5 minutes, much longer than a traditional practice. The goal is relaxation to create space in the whole body and stay connected with the breath. Props are offered for comfort. Many professional athletes utilize yin yoga to balance the strain and effort of their careers.
Yoga sessions can be added to your program package and are available to non-members as drop-ins through the Zen Planner App.