News & Articles
The Importance of EAT and TEF in Your Total Daily Energy Expenditure (TDEE)
In our last blog post, we covered the concept of TDEE, Total Daily Energy Expenditure, or the total number of calories your body burns each day. We focused on
Functional Fitness & Building Strength for Everyday Life
Functional Fitness & Building Strength for Everyday Life As coaches, one of our favorite things to do is connect with our members. We love learning more about them, what
Why Improving Your NEAT is Significant to Fat Loss and Maintaining a Lean Body
Why Improving Your NEAT is Significant to Fat Loss and Maintaining a Lean Body Our September Step Challenge has come to a close! We focused on improving our Non-Exercise
What’s Your Ideal Daily Step Count?
What’s Your Ideal Daily Step Count? Ask anyone how many steps you’re supposed to take each day and you’ll hear one number over and over: 10,000. That number, which
Your Meal Plan is the Secret Weapon to Your Success
A Day in the Life: Why Meal Planning is Your Secret Weapon for Success I’m going to share some insight with you on what can turn your nutrition around
Nutrition – The 80/20 Rule
Did you know that we offer nutrition coaching at Perdido Bay Fitness? We have certified nutrition coaches that can help you! Nutrition is a key factor when it comes
How to Enjoy Working Out!
Let’s face it, not everyone loves working out, but we all know the importance of it. We substantially increase our odds of living longer, healthier, fruitful, and independent lives
Unlocking Success: The Power of Mindset in Fitness and Nutrition Programs
Unlocking Success: The Power of Mindset in Fitness and Nutrition ProgramsEmbarking on a new fitness and nutrition program or a special challenge like our upcoming “Shape-Up for Summer” program is
The Value of a Good Night’s Sleep
The Value of a Good Night’s SleepWith our Shape-Up for Summer Challenge only 2 weeks out, it’s prudent to touch on a few very important things that are critical to
Do You Let Your Emotions Get the Better of You
Do You Let Your Emotions Get the Better of You?I love this quote by Dr. Gabrielle Lyon: “Clear decision-making is impaired by emotion and optimized in a space of neutrality.” As a
Elevate Your Mood: The Transformative Power of Exercise
Elevate Your Mood: The Transformative Power of Exercise I don’t know about you, but the month of March has a lot of bright spots to it - Daylight Savings
Action Leads to Motivation
Action Leads to Motivation It’s February and we’re more than one month into the new year. How are you doing with any resolutions or goals you may have set for
Muscle – How Quickly We Lose It
Muscle - How Quickly We Lose ItI recently accompanied my young 23 year old son to an orthopedic appointment. On Thanksgiving day just 3 months ago, he and my husband