Great Fitness Starts with Great Planning
Get started with a free consultation
WE KNOW WHAT IT’S LIKE!
Are You Ready For A Change?
Body Recomposition
Did you know that you can lose fat while gaining strength and muscle at the same time? We’d love to teach you how! Forget the weight on the scale – our InBody scanner will measure the ratio of fat to muscle in each limb of your body. This reflects the total weight in fat as well as muscle.
Community
Are you worried about how others will perceive you? Our fitness family is nonjudgmental and we work hard to make everyone feel like family!
Nutrition
Have you heard the saying “abs are made in the kitchen”, but just don’t know how to eat healthy? This is often the greatest obstacle to tackle – and the most important. Let our certified nutrition coaches help you create healthy habits that can last a lifetime.
Accountability
Do you have a hard time sticking to a routine? We get it and you’re not alone. We’ll have a plan to help you achieve your goals. We’ve got your back!
WHY PERDIDO BAY FITNESS?
Benefits & Outcomes
Improve Health
Exercising 3-4 days a week has been show to improve health.
Balance Your Mind
Yoga offers a myriad of benefits that include lowering stress, increasing focus, reducing pain, and increasing overall well-being.
Body Recomposition
Gain strength and muscle while losing fat. Combined with a nutritious diet, you’ll boost your metabolism and see amazing results!
Sleep Better
Lower Blood Pressure
Increase Mobility
Get Started
Sign up for a Free Consultation
Book a Free consultation with one of our expert coaches.
Start Your Journey
Reach Your Goals
You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!
Interested in a
24-Hour Gym?
We offer a separate membership for our 24/7 access gym, just a few doors down from the studio. Let’s get in touch to schedule an onboarding appointment!
CLIENT STORIES
Hear what our members have to say
“Perdido Bay Fitness is the best! it feels like family here and the workouts or challenging but they have modifications for everyone! love it!!”
~ Andrea Niblett