Great Fitness Starts with Great Planning

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***Perdido Bay Fitness 2 – Week Special**

Perdido Bay Fitness is looking for 10 people who are ready to start building their best bodies to become their best selves. Feel better, get stronger, build muscle! Just start!

We’re all about hard work and a scientific approach with both exercise and nutrition to help you reach your goals, but we’re also about community and having FUN throughout the process! We are an incredibly supportive #fitfam that will be behind you every step of the way!

Come try out this 2-week special and experience our “gem of gym” in Lillian, AL!

Free 6-week nutrition challenge included with membership starting in October!

WE KNOW WHAT IT’S LIKE!

Are You Ready For A Change?

Body Recomposition

Did you know that you can lose fat while gaining strength and muscle at the same time? We’d love to teach you how! Forget the weight on the scale – our InBody scanner will measure the ratio of fat to muscle in each limb of your body. This reflects the total weight in fat as well as muscle.

Community

Are you worried about how others will perceive you? Our fitness family is nonjudgmental and we work hard to make everyone feel like family!

Nutrition

Have you heard the saying “abs are made in the kitchen”, but just don’t know how to eat healthy? This is often the greatest obstacle to tackle – and the most important. Let our certified nutrition coaches help you create healthy habits that can last a lifetime.

Accountability

Do you have a hard time sticking to a routine? We get it and you’re not alone. We’ll have a plan to help you achieve your goals. We’ve got your back!

WHY PERDIDO BAY FITNESS?

Benefits & Outcomes

Improve Health

Exercising 3-4 days a week has been show to improve health.

Balance Your Mind

Yoga offers a myriad of benefits that include lowering stress, increasing focus, reducing pain, and increasing overall well-being.

Body Recomposition

Gain strength and muscle while losing fat. Combined with a nutritious diet, you’ll boost your metabolism and see amazing results!

Sleep Better

You will sleep better than you have in years!

Lower Blood Pressure

Regular exercise and balanced nutrition help lower blood pressure.

Increase Mobility

Increased mobility also means healthier joints and lower risk of injury.

Get Started

Sign up for a Free Consultation

Book a Free consultation with one of our expert coaches.

Start Your Journey

Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!

Interested in a

24-Hour Gym?

We offer a separate membership for our 24/7 access gym, just a few doors down from the studio. Let’s get in touch to schedule an onboarding appointment!

CLIENT STORIES

Hear what our members have to say

“Perdido Bay Fitness is the best! it feels like family here and the workouts or challenging but they have modifications for everyone! love it!!”

~ Andrea Niblett