Great Fitness Starts with Great Planning

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Perdido Bay Fitness 2-Week Results-In-Advance Program

We invite you to try us out with our 2-Week Results-In-Advance Program for $119 where you get to experience the different coaching programs we offer.

We’re extremely confident in what we do, but if for any reason you’re not 100% satisfied within these 14 days, just let us know. We’ll give you your money back with no questions asked, apart from how we can improve and become better.

Our number one commitment is to your success. We’re not satisfied until you’re loving your experience and results. Let us help you work on becoming your best self!

WE KNOW WHAT IT’S LIKE!

Are You Ready For A Change?

Body Recomposition

Did you know that you can lose fat while gaining strength and muscle at the same time? We’d love to teach you how! Forget the weight on the scale – our InBody scanner will measure the ratio of fat to muscle in each limb of your body. This reflects the total weight in fat as well as muscle.

Community

Are you worried about how others will perceive you? Our fitness family is nonjudgmental and we work hard to make everyone feel like family!

Nutrition

Have you heard the saying “abs are made in the kitchen”, but just don’t know how to eat healthy? This is often the greatest obstacle to tackle – and the most important. Let our certified nutrition coaches help you create healthy habits that can last a lifetime.

Accountability

Do you have a hard time sticking to a routine? We get it and you’re not alone. We’ll have a plan to help you achieve your goals. We’ve got your back!

WHY PERDIDO BAY FITNESS?

Benefits & Outcomes

Improve Health

Exercising 3-4 days a week has been show to improve health.

Balance Your Mind

Yoga offers a myriad of benefits that include lowering stress, increasing focus, reducing pain, and increasing overall well-being.

Body Recomposition

Gain strength and muscle while losing fat. Combined with a nutritious diet, you’ll boost your metabolism and see amazing results!

Sleep Better

You will sleep better than you have in years!

Lower Blood Pressure

Regular exercise and balanced nutrition help lower blood pressure.

Increase Mobility

Increased mobility also means healthier joints and lower risk of injury.

Get Started

Sign up for a Free Consultation

Book a Free consultation with one of our expert coaches.

Start Your Journey

Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!

Interested in a

24-Hour Gym?

We offer a separate membership for our 24/7 access gym, just a few doors down from the studio. Let’s get in touch to schedule an onboarding appointment!

CLIENT STORIES

Hear what our members have to say

“Perdido Bay Fitness is the best! it feels like family here and the workouts or challenging but they have modifications for everyone! love it!!”

~ Andrea Niblett

“As a snowbird staying in the area for the 3 months, I needed to find a gym while here. Perdido Bay Fitness is amazing! From circuit training/HIIT classes, to strength training classes, and yoga, this place has it all! The coaches are so talented and always encourage and push you to be your best! The small classes and friendly people made it feel like I was had gained a whole new fitness family! I will miss them when I leave! This gym is top notch!”

~ Heather N.

“If you are looking to make changes to your health and body, Perdido Bay Fitness is the place to go. Since I started, I’ve lost 22 lbs and gained strength that I never thought I could. I am toning my body and it feels great! The coaches at Perdido Bay Fitness are knowledgeable and encouraging. Can’t do a certain move? No problem, they will modify to suit you. The members at Perdido Bay Fitness become a fitness family, just as encouraging as the coaches. Whether it’s a group sessions, strength training, or yoga, there is something out here for everyone! come check us out! “

~ LW Ann

“The Coaches know their stuff! They design challenging workouts that cover all aspects of fitness! Top notch facility and equipment. A supportive atmosphere combined with Yoga, Strength, and Group Classes equal accelerated physical and personal gains while minimizing injury risk. Can’t leave out that the Coaches and members make this experience FUN and it’s like having a FIT Family!!”

~ Ivor P.