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***Perdido Bay Fitness 2 – Week Special**

Perdido Bay Fitness is looking for 10 people who are ready to start building their best bodies to become their best selves. Feel better, get stronger, build muscle! Just start!

We’re all about hard work and a scientific approach with both exercise and nutrition to help you reach your goals, but we’re also about community and having FUN throughout the process! We are an incredibly supportive #fitfam that will be behind you every step of the way!

Come try out this 2-week special and experience our “gem of gym” in Lillian, AL!


Are You Ready For A Change?

Body Recomposition

Did you know that you can lose fat while gaining strength and muscle at the same time? We’d love to teach you how! Forget the weight on the scale – our InBody scanner will measure the ratio of fat to muscle in each limb of your body. This reflects the total weight in fat as well as muscle.


Are you worried about how others will perceive you? Our fitness family is nonjudgmental and we work hard to make everyone feel like family!


Have you heard the saying “abs are made in the kitchen”, but just don’t know how to eat healthy? This is often the greatest obstacle to tackle – and the most important. Let our certified nutrition coaches help you create healthy habits that can last a lifetime.


Do you have a hard time sticking to a routine? We get it and you’re not alone. We’ll have a plan to help you achieve your goals. We’ve got your back!


Benefits & Outcomes

Get Started

Sign up for a Free Consultation

Book a Free consultation with one of our expert coaches.

Start Your Journey

Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!

Interested in a

24-Hour Gym?

We offer a separate membership for our 24/7 access gym, just a few doors down from the studio. Let’s get in touch to schedule an onboarding appointment!


Hear what our members have to say

“Perdido Bay Fitness is the best! it feels like family here and the workouts or challenging but they have modifications for everyone! love it!!”

~ Andrea Niblett

“As a snowbird staying in the area for the 3 months, I needed to find a gym while here. Perdido Bay Fitness is amazing! From circuit training/HIIT classes, to strength training classes, and yoga, this place has it all! The coaches are so talented and always encourage and push you to be your best! The small classes and friendly people made it feel like I was had gained a whole new fitness family! I will miss them when I leave! This gym is top notch!”

~ Heather N.

“If you are looking to make changes to your health and body, Perdido Bay Fitness is the place to go. Since I started, I’ve lost 22 lbs and gained strength that I never thought I could. I am toning my body and it feels great! The coaches at Perdido Bay Fitness are knowledgeable and encouraging. Can’t do a certain move? No problem, they will modify to suit you. The members at Perdido Bay Fitness become a fitness family, just as encouraging as the coaches. Whether it’s a group sessions, strength training, or yoga, there is something out here for everyone! come check us out! “

~ LW Ann

“The Coaches know their stuff! They design challenging workouts that cover all aspects of fitness! Top notch facility and equipment. A supportive atmosphere combined with Yoga, Strength, and Group Classes equal accelerated physical and personal gains while minimizing injury risk. Can’t leave out that the Coaches and members make this experience FUN and it’s like having a FIT Family!!”

~ Ivor P.