Simple Nutrition Tips for a Healthier Holiday Season
We are in the midst of the holiday season, and while this time of year is filled with joy, connection, and celebration, it’s also a time when we’re surrounded by indulgent foods and tempting treats. You might feel torn between enjoying the festivities and staying on track with your health goals.
Here are some practical strategies to help you savor the season while keeping your nutrition a top priority.
- Don’t Skip Meals and Arrive Hungry
When you know you have a big dinner or party coming up, it might be tempting to “save your calories” by skipping breakfast or lunch. Skipping meals usually backfires and can lead to overeating later and make it harder to listen to your body’s hunger cues. Instead, focus on eating balanced meals throughout the day that include protein, fiber, and healthy fats to keep you satisfied. You might even like to consider having a small protein-rich snack before you head out as party food is often lower in protein. This way you’ll feel more in control of your choices when you arrive.
- Make a Game Plan
Holiday treats are part of the fun! Whether it’s your grandmother’s famous pie or your favorite holiday dessert, allow yourself to enjoy what truly brings you joy.
Once you see the spread of delicious holiday dishes, pause and decide what you want to indulge in. Consider choosing one or two of your favorites to savor, and filling the rest of your plate with plenty of vegetables. Vegetables are packed with fiber and nutrients to help you feel satisfied without overloading on calories.
- Keep Alcohol in Check
Most all of us enjoy our drinks and perhaps a special holiday cocktail, but alcohol can certainly dampen your resolve to stick to your health goals. It can increase hunger and lead to overeating. Consider setting a limit on how many drinks you’ll enjoy. You may also want to consider having a glass of water in between drinks.
- Slow Down and Listen to Your Body
Mindful eating is your superpower this holiday season! Take small bites, chew thoroughly, and savor the flavors. Enjoy conversations with your family and friends. Don’t shovel down your food but rather give yourself time to tune in to whether you’re truly hungry or just tempted by the sight of more food.
- Practice Self-Compassion
Let’s be real…no one eats perfectly 100% of the time, and the holidays are about more than just food. They’re about connection, gratitude, and celebration! If you overdo it at one meal, it’s not the end of the world. Let it go, and focus on making your next meal a balanced one.
A Final Word
The holiday season isn’t about restriction; it’s about finding a balance that works for you. Enjoy the foods you love, stay active, and most importantly, focus on the memories you’re creating. You’ve heard this many times, but progress isn’t about perfection – it’s about consistency over time.
Here’s to a happy, healthy holiday season!
~ Coach MJ