Programs

Our Large Group Circuit Training is a full body training that prioritizes cardiovascular health, muscular strength, and muscular endurance – we’re talking predominantly about heart health and the ability of your muscles to repeatedly perform an exercise over an extended period of time. Our Circuit Training promotes high-repetition performance using bodyweight and weightlifting loads typically about 50%-70% of your maximal ability, employing short rest periods between stations. 

 

Our Circuit Training is for persons of any age and fitness level. Our team training approach can accommodate up to 20 persons in a session, but our numbers are generally smaller than that. We demonstrate progressions and regressions to every exercise so all movement will feel challenging yet appropriate for your current fitness level. We get to know everyone individually and help you achieve your goals with targeted training and constant motivation.

 

Circuit Training, especially performed at a high intensity, burns a lot of calories on the spot and after, and is particularly known for its overall fitness benefits. There’s no doubt about it – our Circuit Training is fresh, time efficient, high energy, high intensity, fun to do with friends, and anything but boring!

Our Semi-Private Strength Training was created to offer our clients an affordable solution to building strength and muscle. It offers similar benefits to 1-on-1 private coaching, but at a lower price point and with training partners to help motivate and support you along the way. The sessions are capped at 6 persons for a more personal training touch. Like our Circuit Training, it is for persons of any age or fitness level.

 

Our Semi-Private Strength Training prioritizes chasing strength and building muscle by focusing on progressive overload, or improving your lifts over time. Think of the strength and muscle mass that you build now as deposits into a savings account that you can draw from as you get older. Strength and muscle are important for so many reasons, but maybe most importantly, they help ensure independence and a high quality of life as we get older. And it’s never too late to start! 

 

Our Semi-Private Strength Training safely targets heavier lifting loads than Circuit Training. Generally speaking, we slow down movements compared to Circuit Training, and also train various rep ranges for both strength and muscle gains rather than exercising at specific time intervals. 

 

The increase in muscle mass that comes with strength training boosts your metabolism, which makes strength training one of the best physical activities you can do for fat loss. You will continue to burn calories well after your strength workout, even at rest! There’s nothing better than strength training when it comes to improving body composition.

Nutrition coaching is offered at no additional charge with a Circuit Training and/or Semi-Private Strength Training membership. Nutrition is a key component no matter your goals. Our certified nutrition coaches teach you nutrition basics with a focus on building healthy habits and a healthy lifestyle, all while keeping you accountable. 

The best way to start is to meet with a coach for a free initial 1-on-1 consultation, and consider trying our risk-free 2-week Results-In-Advance program to experience our training programs firsthand. We’ll get to learn about you and your goals, and you’ll get to meet our entire team of incredible coaches and amazing community to see for yourself what we’re all about. We want you loving the Perdido Bay Fitness experience and your results!

 

After the initial 2-week program, monthly membership packages begin at $169 per month, which is a $42.25 investment each week. Our coaches will help you select the best program for you, your goals, availability, and budget. 

 

In a perfect world with no time or budget constraints, we would love to see every one of our members participating in both our Circuit and Strength Training programs because they are that good together. This combination of metabolic conditioning and strength training is the fastest way to create results, which is why we have built a model that does just that by combining both strength training and circuit training throughout the week. It is where our members truly shine and achieve incredible outcomes!