What Lens Are You Looking Through? A Perspective on Your Health and Fitness Journey
As fitness professionals, we work with clients of all ages,
The Road to Nowhere: Why Coaching and Structure Are Key to Fitness Success
Picture this:You’re driving down a long, winding road, music blasting,
Choose a Word, Not a Resolution: A Fresh Approach to the New Year
It’s the start of new year! Every January, millions
Simple Nutrition Tips for a Healthier Holiday Season
Simple Nutrition Tips for a Healthier Holiday SeasonWe are in
You Are Who You Surround Yourself With…
You Are Who You Surround Yourself With…The power of community.“You
Have You Ever Tried an Exercise Snack?
Have You Ever Tried an Exercise Snack?In our busy, fast-paced
What We Don’t Allow in the House
What We Don’t Allow in the House The power of
Why You Should Stop Waiting for “The Right Time” to Start or Re-Start Your Fitness Journey
Why You Should Stop Waiting for “The Right Time”
The Power of Consistency in Fitness and Nutrition: Why Perfection Isn’t the Goal
The Power of Consistency in Fitness and Nutrition: Why
The Importance of EAT and TEF in Your Total Daily Energy Expenditure (TDEE)
In our last blog post, we covered the concept