Blog2025-01-07T00:26:24+00:00

News & Articles

Have You Ever Tried an Exercise Snack?

Have You Ever Tried an Exercise Snack?In our busy, fast-paced lives, finding time for a full workout can feel like a challenge. Especially with the holidays upon us, you might

What We Don’t Allow in the House

What We Don’t Allow in the House The power of your environment. When it comes to achieving our fitness goals, what we keep around us can make or break our

What’s Your Ideal Daily Step Count?

What’s Your Ideal Daily Step Count? Ask anyone how many steps you’re supposed to take each day and you’ll hear one number over and over: 10,000. That number, which

Nutrition – The 80/20 Rule

Did you know that we offer nutrition coaching at Perdido Bay Fitness? We have certified nutrition coaches that can help you! Nutrition is a key factor when it comes

How to Enjoy Working Out!

Let’s face it, not everyone loves working out, but we all know the importance of it. We substantially increase our odds of living longer, healthier, fruitful, and independent lives

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