News & Articles

What’s Your Ideal Daily Step Count? Ask anyone how many steps you’re supposed to take each day and you’ll hear one number over and over: 10,000. That number, which

A Day in the Life: Why Meal Planning is Your Secret Weapon for Success I’m going to share some insight with you on what can turn your nutrition around

Did you know that we offer nutrition coaching at Perdido Bay Fitness? We have certified nutrition coaches that can help you! Nutrition is a key factor when it comes

Let’s face it, not everyone loves working out, but we all know the importance of it. We substantially increase our odds of living longer, healthier, fruitful, and independent lives

Unlocking Success: The Power of Mindset in Fitness and Nutrition ProgramsEmbarking on a new fitness and nutrition program or a special challenge like our upcoming “Shape-Up for Summer” program is

The Value of a Good Night’s SleepWith our Shape-Up for Summer Challenge only 2 weeks out, it’s prudent to touch on a few very important things that are critical to

Do You Let Your Emotions Get the Better of You?I love this quote by Dr. Gabrielle Lyon: “Clear decision-making is impaired by emotion and optimized in a space of neutrality.” As a

Elevate Your Mood: The Transformative Power of Exercise I don’t know about you, but the month of March has a lot of bright spots to it - Daylight Savings

Action Leads to Motivation It’s February and we’re more than one month into the new year. How are you doing with any resolutions or goals you may have set for

Muscle - How Quickly We Lose ItI recently accompanied my young 23 year old son to an orthopedic appointment. On Thanksgiving day just 3 months ago, he and my husband