News & Articles

Simple Nutrition Tips for a Healthier Holiday SeasonWe are in the midst of the holiday season, and while this time of year is filled with joy, connection, and celebration, it’s

You Are Who You Surround Yourself With…The power of community.“You are the average of the five people you spend the most time with.” ~ Jim Rohn“Show me your friends, and

Have You Ever Tried an Exercise Snack?In our busy, fast-paced lives, finding time for a full workout can feel like a challenge. Especially with the holidays upon us, you might

What We Don’t Allow in the House The power of your environment. When it comes to achieving our fitness goals, what we keep around us can make or break our

Why You Should Stop Waiting for “The Right Time” to Start or Re-Start Your Fitness Journey We’ve all been there: “I’ll start working out again when things calm down”

The Power of Consistency in Fitness and Nutrition: Why Perfection Isn’t the Goal We coaches at Perdido Bay Fitness preach this all the time: Consistency, not perfection, is the

In our last blog post, we covered the concept of TDEE, Total Daily Energy Expenditure, or the total number of calories your body burns each day. We focused on

Functional Fitness & Building Strength for Everyday Life As coaches, one of our favorite things to do is connect with our members. We love learning more about them, what

Why Improving Your NEAT is Significant to Fat Loss and Maintaining a Lean Body Our September Step Challenge has come to a close! We focused on improving our Non-Exercise

What’s Your Ideal Daily Step Count? Ask anyone how many steps you’re supposed to take each day and you’ll hear one number over and over: 10,000. That number, which

A Day in the Life: Why Meal Planning is Your Secret Weapon for Success I’m going to share some insight with you on what can turn your nutrition around

Did you know that we offer nutrition coaching at Perdido Bay Fitness? We have certified nutrition coaches that can help you! Nutrition is a key factor when it comes

Let’s face it, not everyone loves working out, but we all know the importance of it. We substantially increase our odds of living longer, healthier, fruitful, and independent lives

Unlocking Success: The Power of Mindset in Fitness and Nutrition ProgramsEmbarking on a new fitness and nutrition program or a special challenge like our upcoming “Shape-Up for Summer” program is

The Value of a Good Night’s SleepWith our Shape-Up for Summer Challenge only 2 weeks out, it’s prudent to touch on a few very important things that are critical to

Do You Let Your Emotions Get the Better of You?I love this quote by Dr. Gabrielle Lyon: “Clear decision-making is impaired by emotion and optimized in a space of neutrality.” As a

Elevate Your Mood: The Transformative Power of Exercise I don’t know about you, but the month of March has a lot of bright spots to it - Daylight Savings

Action Leads to Motivation It’s February and we’re more than one month into the new year. How are you doing with any resolutions or goals you may have set for

Muscle - How Quickly We Lose ItI recently accompanied my young 23 year old son to an orthopedic appointment. On Thanksgiving day just 3 months ago, he and my husband