News & Articles

The Truth About Soreness Let’s talk about something we’ve all felt and dreaded at some point - that next-day soreness after a training session that can make sitting down

Bringing the Right Intensity to Your WorkoutsWhen it comes to your fitness routine, whether you’re a beginner or not, it’s tempting to go “all in” all the time - lifting

At Perdido Bay Fitness, we believe there’s no wrong time to start taking care of your health, but there’s something about summer that makes it a little easier to say

How to Return to the Gym After a Lengthy Time Off If it’s been a few weeks, months, maybe even years since you last worked out, or if you’ve recently

Ditch the ‘All-or-Nothing Mindset’: Why Your Training Should Be a Dial, Not a Switch Life has a way of throwing curveballs. Work deadlines pile up, family schedules get chaotic,

Our last few blog posts have been about nutrition and, in particular, how easy it can be to overeat. There’s another topic on this overeating theme that we’d like to

Last week we published a blog post on how eating a nutritionally dense diet doesn’t guarantee weight loss without proper portion control. Today, we’re going to take a look at

We hear this a lot:“I eat so healthy, but I’m not losing weight!”We just finished our gym’s THRIVE IN ‘25 Challenge where we focused on some incredibly effective nutrition and

Many people approach fitness with one goal in mind - to burn calories to lose weight. While there’s nothing wrong with wanting to shed a few pounds, this mindset can

As fitness professionals, we work with clients of all ages, from teenagers looking to build strength to seniors rediscovering movement they thought they’d lost forever. One thing we’ve learned is

Picture this:You’re driving down a long, winding road, music blasting, but you have no map, no GPS, and no real idea where you’re going. It might feel adventurous at first,

It’s the start of new year! Every January, millions set New Year’s resolutions, only to abandon them by February. Research shows that 80% of resolutions fail, often because they’re