News & Articles

As fitness professionals, we work with clients of all ages, from teenagers looking to build strength to seniors rediscovering movement they thought they’d lost forever. One thing we’ve learned is

Picture this:You’re driving down a long, winding road, music blasting, but you have no map, no GPS, and no real idea where you’re going. It might feel adventurous at first,

It’s the start of new year! Every January, millions set New Year’s resolutions, only to abandon them by February. Research shows that 80% of resolutions fail, often because they’re

Simple Nutrition Tips for a Healthier Holiday SeasonWe are in the midst of the holiday season, and while this time of year is filled with joy, connection, and celebration, it’s

You Are Who You Surround Yourself With…The power of community.“You are the average of the five people you spend the most time with.” ~ Jim Rohn“Show me your friends, and

Have You Ever Tried an Exercise Snack?In our busy, fast-paced lives, finding time for a full workout can feel like a challenge. Especially with the holidays upon us, you might

What We Don’t Allow in the House The power of your environment. When it comes to achieving our fitness goals, what we keep around us can make or break our

Why You Should Stop Waiting for “The Right Time” to Start or Re-Start Your Fitness Journey We’ve all been there: “I’ll start working out again when things calm down”

The Power of Consistency in Fitness and Nutrition: Why Perfection Isn’t the Goal We coaches at Perdido Bay Fitness preach this all the time: Consistency, not perfection, is the

In our last blog post, we covered the concept of TDEE, Total Daily Energy Expenditure, or the total number of calories your body burns each day. We focused on

Functional Fitness & Building Strength for Everyday Life As coaches, one of our favorite things to do is connect with our members. We love learning more about them, what

Why Improving Your NEAT is Significant to Fat Loss and Maintaining a Lean Body Our September Step Challenge has come to a close! We focused on improving our Non-Exercise