We help our clients build better bodies so they can live their best lives

✅Get your personal fitness & nutrition plan
✅Get expert coaching, guidance, & support
✅Follow your plan & get lasting results

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The Perdido Bay Fitness Difference!

We have tremendous success with clients of various ages and fitness levels at Perdido Bay Fitness. Our current youngest member is 18 years old, and our ‘wisest’ member is 84! That’s a 66-year spread! The great majority of the clients we serve fall within the 40s to 60s age brackets though. We predominantly help busy parents, professionals, and retirees become their best selves!

You might be wondering, how can we pull off such a feat?! How can both younger and ‘wiser’ members get such great results training together when their respective ages, fitness levels, and abilities might be so very different?

In short, it’s due to our systems, expert coaching, and adaptability! We specialize in group training by designing full body programs – both strength training and circuit training – that can be easily progressed or regressed to any fitness level.

Our coaches are exceptional at finding the right exercises and level of intensity just for you! Our limited class sizes and diligent selection of exercises with attentive coaching yield challenging, productive, and safe training experiences for all.

And while our coaching team approaches our work very seriously, we prioritize FUN as well, with community, camaraderie, and all the support you could ever want or need as top priorities. We want you loving your experience and results!

Our goal is to help as many people as possible through our team training approach. Come see what makes us so unique, and perhaps unlike any gym experience you’ve encountered before! Let us help you!

Perdido Bay Fitness 2-Week Results-In-Advance Program

We invite you to try us out with our 2-Week Results-In-Advance Program for $119 where you get to experience the different coaching programs we offer.

We’re extremely confident in what we do, but if for any reason you’re not 100% satisfied within these 14 days, just let us know. We’ll give you your money back with no questions asked, apart from how we can improve and become better.

Our number one commitment is to your success. We’re not satisfied until you’re loving your experience and results. Let us help you work on becoming your best self!

WE KNOW WHAT IT’S LIKE!

Are You Ready For A Change?

Body Recomposition

Did you know that you can lose fat while gaining strength and muscle at the same time? We’d love to teach you how! Forget the weight on the scale – our InBody scanner will measure the ratio of fat to muscle in each limb of your body. This reflects the total weight in fat as well as muscle.

Community

Are you worried about how others will perceive you? Our fitness family is nonjudgmental and we work hard to make everyone feel like family!

Nutrition

Have you heard the saying “abs are made in the kitchen”, but just don’t know how to eat healthy? This is often the greatest obstacle to tackle – and the most important. Let our certified nutrition coaches help you create healthy habits that can last a lifetime.

Accountability

Do you have a hard time sticking to a routine? We get it and you’re not alone. We’ll have a plan to help you achieve your goals. We’ve got your back!

WHY PERDIDO BAY FITNESS?

Benefits & Outcomes

Improve Health

Exercising 3-4 days a week has been show to improve health.

Balance Your Mind

Yoga offers a myriad of benefits that include lowering stress, increasing focus, reducing pain, and increasing overall well-being.

Body Recomposition

Gain strength and muscle while losing fat. Combined with a nutritious diet, you’ll boost your metabolism and see amazing results!

Sleep Better

You will sleep better than you have in years!

Lower Blood Pressure

Regular exercise and balanced nutrition help lower blood pressure.

Increase Mobility

Increased mobility also means healthier joints and lower risk of injury.

Get Started

Sign up for a Free Consultation

Book a Free consultation with one of our expert coaches.

Start Your Journey

Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!

Interested in a

24-Hour Gym?

We offer a separate membership for our 24/7 access gym, just a few doors down from the studio. Let’s get in touch to schedule an onboarding appointment!

CLIENT STORIES

Hear what our members have to say

“Perdido Bay Fitness is the best! it feels like family here and the workouts or challenging but they have modifications for everyone! love it!!”

~ Andrea Niblett

“As a snowbird staying in the area for the 3 months, I needed to find a gym while here. Perdido Bay Fitness is amazing! From circuit training/HIIT classes, to strength training classes, and yoga, this place has it all! The coaches are so talented and always encourage and push you to be your best! The small classes and friendly people made it feel like I was had gained a whole new fitness family! I will miss them when I leave! This gym is top notch!”

~ Heather N.

“If you are looking to make changes to your health and body, Perdido Bay Fitness is the place to go. Since I started, I’ve lost 22 lbs and gained strength that I never thought I could. I am toning my body and it feels great! The coaches at Perdido Bay Fitness are knowledgeable and encouraging. Can’t do a certain move? No problem, they will modify to suit you. The members at Perdido Bay Fitness become a fitness family, just as encouraging as the coaches. Whether it’s a group sessions, strength training, or yoga, there is something out here for everyone! come check us out! “

~ LW Ann

“The Coaches know their stuff! They design challenging workouts that cover all aspects of fitness! Top notch facility and equipment. A supportive atmosphere combined with Yoga, Strength, and Group Classes equal accelerated physical and personal gains while minimizing injury risk. Can’t leave out that the Coaches and members make this experience FUN and it’s like having a FIT Family!!”

~ Ivor P.

“Perdido Bay Fitness is a particularly great and relevant fitness center…a gym you would expect to find in a larger community than Lillian. Under the new ownership, we’ve seen upgrades to the facility, administration, and coaches. The overall experience is a great value for your money. There are folks here of all ages, body types, and fitness levels. I am impressed how the coaching staff listens to your needs and adjusts the workouts for your situation. The classes are fresh, challenging, and fun! I appreciate the value and flexibility of this independently-owned fitness center.”

~ Barbara R.

“AMAZING GYM, AMAZING WORKOUTS! The workouts are led by trainers that are upbeat, motivating, knowledgeable, and encouraging. The workouts are challenging and very rewarding. Classes are offered at several different times throughout the day so it makes it easy to be able to fit it into your schedule. And I can’t leave out the fellow members who are also very encouraging and inspiring. It is a great atmosphere, so come give us a try and become a member of a great fit family at PBF!”

~ Pam L.

“Joining Perdido Bay Fitness has been an investment in life. The circuit training classes are amazing! So many of the exercises mimic daily life they increase strength, flexibility, and balance. The coaches are the BEST! The members are like a family it’s really nothing like past gym experiences. Truly a special place with special people.”

~ John T.

“Being new to the area I was nervous & anxious about finding a new fitness facility I could call home. I knew immediately when I walked in and was greeted with such kindness that Perdido Bay Fitness was the perfect fit for me. Coach MJ & Coach Kimmie have been so encouraging every time I walk through the door. Everyone I’ve met has been nothing but supportive & encouraging. I leave each class feeling better & stronger! Awesome place!”

~ Christy S.

“I love Perdido Bay Fitness! I joined in May after moving here from Birmingham. I have been a part of a gym for a good portion of my adult life, and this has ultimately been my favorite. Since I have joined, it is what I look forward to after work. The coaches are phenomenal and the members are the best. The classes stay small, 8-12 people, so it feels like having a personal trainer for 45 min but with the added perk of friends and a cheering squad. If you are looking for motivation and place to improve your fitness and nutrition, then this is the place to be.”

~ Nancy A.

“Perdido Bay Fitness is truly the best part of my day! If you’re looking for an enthusiastic and friendly environment to work out where you can be challenged to meet your own personal goals, this is the place for you. When I joined over a year ago now, I was in some of the worst shape of my life and just felt stuck. My fear of being back in a gym vanished quickly after just one workout. I felt truly seen and empowered to be the best version of me. Truly the best gym culture/environment I’ve ever been a part of!”

~ Chelsea Z.